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triceps
chest
abs
Push Day
803 likes - 19 comments
Intro Video
Warm Up - Repeat 3 times
Jumping Jacks
40 seconds
Mountain Climbers
40 seconds
Plank Knees To Elbow
15 reps each
Round 1 - Repeat 4 times
Explosive Push Ups
max reps
Dips
max reps
Push Ups
max reps
Slow Dips
10 reps
Skull Crushers (Advanced)
12 reps
Straight Bar Dips
15 reps
Tricep Extension
15 reps
L Sit Hold
max hold
