chest triceps

Chest & Triceps

305 likes - 6 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Low Plank To High Plank

15 reps each
Exercise image
Burpee (Advanced)

45 seconds
Round 1 - Repeat 4 times
Exercise image
Dips Weighted Vest

max reps
Exercise image
Skull Crushers Weighted Vest

15 reps
Exercise image
Diamond Push Ups Weighted Vest

15 reps
Exercise image
Straight Bar Dip Weighted Vest

max reps
Exercise image
Wide Push Ups Weighted Vest

20 reps
Exercise image
Push Ups Weighted Vest

max reps