Jumping Jacks

30 seconds

High Plank Jacks

15 reps

In And Outs

30 seconds

Shoulder Taps

15 reps each

Military Press Sitting Dumbbell

10 reps

Pike Push Up

10 reps

Lateral Raises Bent Arm Dumbbell

12 reps

Elevated Pike Hold

20 seconds

Reverse Flies Dumbbell

10 reps

Wall Walks

3 reps