abs shoulders

Abs

2265 likes - 26 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 reps
Exercise image
High Knee Taps

30 seconds
Round 1 - Repeat 4 times
Exercise image
Mountain Climbers

45 seconds
Exercise image
Plank Knees To Elbow

15 reps each
Exercise image
In And Outs

45 seconds
Exercise image
Jack Knife

15 reps
Exercise image
Bicycles

45 seconds
Exercise image
Toe Touches

20 reps
Exercise image
Boat Hold Leg Flutters

45 seconds