triceps chest

Chest & Triceps

1088 likes - 15 comments
Warm Up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

max reps
Exercise image
Decline Push Up

15 reps
Exercise image
Incline Bench Press Dumbbell

15 reps
Round 2 - Repeat 3 times
Exercise image
Dips

max reps
Exercise image
Straight Bar Dips

12 reps
Exercise image
Tricep Kick Backs Dumbbell

15 reps