Chest & Triceps

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Warm Up - Repeat 2 times
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Burpee (Advanced)

45 seconds
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Low Plank To High Plank

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Dips Weighted Belt

max reps
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Skull Crushers Weighted Vest

15 reps
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Diamond Push Ups Weighted Vest

12 reps
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Straight Bar Dip Weighted Vest

max reps
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Wide Push Ups Weighted Vest

20 reps
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Push Ups Weighted Vest

max reps