Buy Membership
Training
Blog
Shop
Buy Membership
Log in
abs
biceps
back
chest
triceps
Requirements
2011 likes - 22 comments
Round 1 - Repeat 3 times
Hanging L Sit Hold
20 seconds
L Sit Pull Ups
10 reps
Windshield Wipers
12 reps
Plank Side Hold
60 seconds each
Straight Bar Dips
20 reps
