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Push/Pull Weighted Calisthenics Workout (Follow Along)

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Warm Up - Repeat 2 times
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Mountain Climbers

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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Pull Ups (Wide Grip) Weighted Vest

10 reps
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Australian Chin Ups (Wide Grip) Weighted Vest

10 reps
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Diamond Push Ups Weighted Vest

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Chin Ups Weighted Vest

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Wall Plank Hold Weighted Vest

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Handstand Push Ups Weighted Vest

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