back triceps chest abs shoulders

Upper Body

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Hand Walks

30 seconds
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Low Plank To High Plank

10 reps each
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Butterflies

15 reps
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Incline Diamond Push Ups

15 reps
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Decline Push Up

10 reps
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Shoulder Taps

15 reps each
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Pike Push Up

10 reps