legs back

Lower Body

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Warm Up - Repeat 3 times
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High Knee Taps

30 seconds
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Butt Kicks

40 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squats Dumbbell

10 reps each
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Squats Barbell

10 reps
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Deadlift Barbell

10 reps
Round 2 - Repeat 2 times
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Broad Jumps

6 reps
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Alternating Side Lunges

12 reps each
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Reverse Lunge Knee Raise

12 reps each
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Tip Toe Wall Sit

40 seconds