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Upper Body
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Warm Up - Repeat 2 times
High Knee Taps
30 seconds
Plank To Pike Press
30 seconds
Handstand Kick Ups
30 seconds
Round 1 - Repeat 3 times
90 Degree + Push Up
10 reps
Explosive Push Ups
20 reps
Handstand Push Ups
0 max reps
Half Burpees
45 seconds
Archer Push Ups
10 reps each
L Sit Hold
max hold
Laying Band Rows
20 reps
