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How To Gain Size And Build Muscle At The Same Time Without Weights

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Round 1 - Repeat 3 times
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Dips

12 reps
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Push Ups

30 reps
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Pull Ups

12 reps
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Jump Pull Ups

10 reps
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Handstand Push Ups

10 reps
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Box Jump Burpees

10 reps
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Hanging Knee Raises

15 reps