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abs shoulders

500 Rep Ab Challenge

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Round 1 - Repeat 3 times
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Mountain Climbers

50 reps
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Leg Flutters

50 reps
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Plank Knees To Elbow

50 reps
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Russian Twist

50 reps
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Seated In & Outs

50 reps
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Plank Open & Closed

50 reps
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Bicycles

50 reps
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Toe Touches

50 reps
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Plank Side To Side

50 reps
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Reach Ups

50 reps