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Home Workout For Beginners | Dumbbells Only

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Round 1 - Repeat 3 times
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Curl And Press Dumbbell

35 seconds
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Bent Over Row Deadlift Dumbbell

35 seconds
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Push Ups

35 seconds
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Lunges Dumbbell

35 seconds
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Burpee (No Jumping)

35 seconds
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Dumbbell Rear Delt Flies + Ski's

35 seconds
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Sit Ups Dumbbell

35 seconds
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Jump Squats

35 seconds