Watch Youtube Video

shoulders triceps chest

How I Learned Planche | Osvaldo Lugones

2328 likes - 35 comments
Round 1 - Repeat 3 times
Exercise image
Planche Leans

10 reps
Exercise image
Tuck Planche Hold

3 max hold
Exercise image
Pseudo Push Ups

0 max reps
Exercise image
90 Degree Hold Parallettes

3 max hold
Exercise image
Tuck Planche To 90º

max reps