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The Impossible Dip | Can You Do 1 Rep?

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Round 1 - Repeat 3 times
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Negative Impossible Dips

4 reps
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Half Impossible Dips

7 reps
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Straight Dips

10 reps
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Beginner Bench Dips

10 reps
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Tricep Extension

10 reps
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Reverse Plank Leans

10 reps