Watch Youtube Video

shoulders legs triceps chest

The Best Push Workout | Body Weight Only

2530 likes - 30 comments
Round 1 - Repeat 3 times
Exercise image
Elevated Pseudo Push Ups To Pike Press

10 reps
Exercise image
90 Degree Hold Parallettes

10 seconds
Round 2 - Repeat 3 times
Exercise image
Pseudo Push Ups

10 reps
Exercise image
Planche Leans

10 reps
Round 3 - Repeat 3 times
Exercise image
Elevated Pike Push Up

10 reps
Exercise image
Pike Push Up

10 reps
Round 4 - Repeat 3 times
Exercise image
Assisted Pistol Squat

10 reps each
Exercise image
Jump Squats

20 reps
Exercise image
Single Leg Calf Raises

10 reps each
Exercise image
Calf Raises

20 reps