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biceps back

Quick And Effective Back Workout (Pull Ups Only)

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Round 1 - Repeat 3 times
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One Arm Assisted Pull Ups

5 reps each
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Explosive Chin Ups To One Arm

10 reps
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Pull Ups (Wide Grip)

10 reps
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Pull Ups

10 reps
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Pull Ups (Close Grip)

10 reps
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Chin Ups (Wide Grip)

10 reps
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Chin Ups

10 reps
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Chin Ups (Close Grip)

10 reps
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Commando Pull Up

10 reps each