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abs shoulders

6 Min 6 Pack Abs Workout | No Rest

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Round 1 - Repeat 3 times
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Jumping Jacks

60 seconds
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Leg Flutters

30 seconds
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Chair Crunches

30 seconds
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Shoulder To Shoulder

60 seconds
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Side Plank Hip Raises

30 seconds each
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Boat Hold

60 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds