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frontal_deltoid medial_deltoid shoulders rear_deltoid back triceps biceps forearmWarm Up - Repeat 2 times
Round 1 - Repeat 3 times
Seated Arnold Press
12 reps
Rear Delt Fly Dumbbell
15 reps
Half Lateral To Frontal Raises
10 reps
Skull Crusher Neutral Grip Dumbbell
15 reps
Single Arm Tricep Kick Back
12 reps each
Twisting Hammer Curls Dumbbell
15 reps
Supinated To Pronated Curls
12 reps
Wrist Curls (Pronated Grip) Dumbbell
15 reps