Buy Membership
Training
Blog
Shop
Buy Membership
Log in
Watch
Youtube Video
lower_back
abs
obliques
back
shoulders
rear_deltoid
Do This Plank Routine Every Morning
1313 likes - 8 comments
Round 1 - Repeat 3 times
Plank Hold
45 seconds
Plank Side To Side
45 seconds
High Plank Hold
45 seconds
High Plank Jacks
45 seconds
Plank Side Hold
22 seconds each
Low Side Plank Crunches
22 seconds each
Plank Shrugs
45 seconds
Reverse Plank
45 seconds
