whole body

March 10, 2024

Strength Building

1174 likes - 27 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Plank Open & Closed

20 reps
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
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Around The World

10 reps
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Elevated Diamond Pike Push Up

12 reps
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Mountain Climbers

45 seconds
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Bar Curls

15 reps
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Handstand Push Ups (On Parallettes)

0 max reps
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Jump Squats

40 seconds
Round 3 - Repeat 3 times
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Negative Muscle Up

10 reps
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Legs Down Hold

45 seconds
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Skull Crushers (Advanced)

15 reps