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biceps
November 30, 2016
Strength Building
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Beginner
Intermediate
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Warm-up - Repeat 3 times
Push Ups
30 seconds
L Sit (Parallettes)
15 seconds
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
12 reps
Round 2 - Repeat 3 times
Jump Pull Ups
12 reps
Hanging Scapula Shrugs
6 reps