whole body

January 27, 2024

Fat Burning

1238 likes - 19 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Shrugs

12 reps
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Chin Ups (Wide Grip)

30 seconds
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Pull Up Hold

max hold
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Diamond To Regular Push Ups

35 seconds
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Wall Walks

30 seconds
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Hanging Leg Raises

30 seconds
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Box Jumps

35 seconds
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Squat Lunge

40 seconds
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Tip Toe Wall Sit

45 seconds