shoulders

December 15, 2023

Strength Building

4166 likes - 70 comments
Warm-up - Repeat 3 times
Exercise image
High Plank Jacks

30 seconds
Exercise image
Low Plank To High Plank

15 reps each
Exercise image
Plank Knees To Elbow

15 reps each
Round 1 - Repeat 2 times
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Incline Pseudo Push Ups

10 reps
Exercise image
Reverse Plank Leans

12 reps
Round 2 - Repeat 2 times
Exercise image
Wall Walks

3 reps
Exercise image
Elevated Pike Shoulder Taps

10 reps each
Exercise image
Pike Push Up

12 reps
Exercise image
Elevated Pike Hold

max hold