whole body

June 09, 2024

Rep Building

2167 likes - 52 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Burpees

15 reps
Exercise image
Hanging Scapula Shrugs

12 reps
Exercise image
Bicycles

40 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
Exercise image
Chin Ups

0 max reps
Exercise image
Dips

max reps
Exercise image
Archer Push Ups

7 reps each
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Handstand Push Ups (Against The Wall)

max reps
Exercise image
Jump Squats

20 reps
Exercise image
Alternating Side Lunges

12 reps each
Exercise image
Wall Sit Calf Raises

20 reps