abs

January 22, 2024

Fat Burning

8755 likes - 141 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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High Knee Taps

40 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Crucifix

20 reps
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Plank Knees To Elbow

22 seconds each
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Bicycles

45 seconds
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Seated In & Outs

45 seconds
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Mountain Climbers

45 seconds
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Plank Side Hold

30 seconds each