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whole body
March 16, 2024
Rep Building
777 likes - 23 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Hanging Scapula Shrugs
10 reps
Burpees
10 reps
Round 1 - Repeat 2 times
Australian Pull Up (Wide + Shoulder + Close Grip)
10 reps each
Bar Curls (Beginner)
10 reps
Push Ups
max reps
Bench Dips
15 reps
Wall Walks
3 reps
Round 2 - Repeat 3 times
Squat Lunge
30 seconds
Wall Sit Calf Raises
30 seconds
Hanging Knee Raises
15 reps
Hanging Tuck L Sit Hold
max hold
