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January 08, 2024
Strength Building
9062 likes - 133 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
In And Outs
40 seconds
Push Ups
15 reps
Round 1 - Repeat 3 times
Russian Twist
40 seconds
Seated In & Outs
40 seconds
Bicycles
40 seconds
Crucifix
15 reps
V Ups
20 reps
Side Plank Hip Raises
15 reps each
Boat Hold
40 seconds
