Jumping Jacks

40 seconds

In And Outs

20 reps each

Butt Kicks

40 seconds

Assisted Pistol Squat

7 reps each

Broad Jumps

10 reps

Bulgarian Split Squat

12 reps each

Box Jumps

12 reps

Stationary Lunges

12 reps each

Elevated Hamstring Curl

12 reps

Wall Sit Calf Raises

20 reps