Burpees

15 reps

Low Plank To High Plank

15 reps each

Box Jumps

10 reps

Muscle Up

max reps

Handstand Push Ups (On Parallettes)

8 reps

Front Lever Raises

10 reps

Wall Walks

5 reps

Bar Curls

15 reps

Skull Crushers (Advanced)

15 reps

Toes To Bar

10 reps

Pistol Squats

8 reps each

Tip Toe Wall Sit

60 seconds