whole body

April 13, 2024

Rep Building

1796 likes - 51 comments
Warm-up - Repeat 3 times
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High Knee Taps

40 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

12 reps each
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Bicycles

40 seconds
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Burpees

12 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Chin Ups

10 reps
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Dips

15 reps
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Skull Crushers (Advanced)

15 reps
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Handstand Push Ups (Against The Wall)

7 reps
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Assisted Pistol Squat

8 reps each
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Jump Squats

15 reps
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Hanging L Sit Hold

max hold