Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Elevated Pike Push Up

15 seconds

High Pull Ups

max reps

Single Arm Bar Curls

10 reps each

Explosive Push Ups

max reps

One Arm Bench Dips

10 reps each

Wall Walks

4 reps

Side Lunges

12 reps each

Squat Lunge

15 seconds

In And Out + Open And Closed

20 reps

Low Side Plank Crunches

12 reps each

Burpee (Advanced)

15 reps