back biceps

November 23, 2023

Rep Building

380 likes - 13 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Squats

20 reps
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
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Hanging Scapula Shrugs

10 reps
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Bar Curls

10 reps
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Hanging Knee Raises

15 reps