Plank Side Hold

30 seconds each

Low Plank To High Plank

15 reps each

Mountain Climbers

45 seconds

Explosive Negative Push Ups

15 reps

Archer Straight Bar Dips

5 reps each

Skull Crushers (Advanced)

15 reps

Diamond To Regular Push Ups

15 reps

Explosive Dips

15 reps

Cross Tricep Extensions

12 reps

Side To Side Push Ups

40 seconds