Buy Membership
Training
Blog
Shop
Buy Membership
Log in
shoulders
December 22, 2023
Rep Building
294 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Round 1 - Repeat 3 times
Handstand Kick Ups
5 reps
Wall Walks
3 reps
Elevated Pike Push Up
8 reps
Pike Shoulder Taps
10 reps each
Pike Hold
25 seconds
