In And Outs

30 seconds

Plank Knees To Elbow

15 seconds each

Half Burpees

10 reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each

Bar Curls (Beginner)

10 reps

Tricep Extension Knees To Elbow

10 reps each

Low Plank To High Plank

15 seconds each

Hanging Knee Raises

12 reps

Squat Lunge

30 seconds

Wall Sit Calf Raises

30 seconds