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March 04, 2024

Strength Building

3928 likes - 43 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Low Plank To High Plank

12 reps each
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Seated In & Outs

40 seconds
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Star Crunches

20 seconds each
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Leg Flutters

40 seconds
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Bicycles

40 seconds
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Plank Knees To Elbow

20 seconds each
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Boat Hold

40 seconds