chest triceps

February 06, 2024

Strength Building

6347 likes - 100 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

12 reps each
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Dips

max reps
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Straight Bar Dips

12 reps
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Archer Push Ups

5 reps each
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Diamond To Regular Push Ups

10 reps
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Elevated Bench Dips

15 reps
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Close Tricep Extension

12 reps
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Slow Push Ups

40 seconds