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biceps
February 08, 2024
Strength Building
877 likes - 27 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Hanging Scapula Shrugs
8 reps
Hanging Knee Raises
15 reps
Round 1 - Repeat 3 times
Bar Curls
25 seconds
Pull Ups
25 seconds
Jump Chin Ups
25 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
30 seconds
