back biceps

February 08, 2024

Strength Building

879 likes - 27 comments
Warm-up - Repeat 3 times
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Hanging Leg Raises

15 reps
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Hanging Scapula Shrugs

35 seconds
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Bar Curls

35 seconds
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Inverted Row Chin Ups

35 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds
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Negative Muscle Up

35 seconds
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Archer Australian Pull Ups

35 seconds
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L Sit Pull Ups

35 seconds